Hardwiring Happiness - Dr. Rick Hanson

Hardwiring Happiness - How to reshape your brain and your life.

'As clear and inspired as it gets' - Ruby Wax

What we think and feel alters the brain. Neuropsychologist Dr Rick Hanson shows how to turn our awareness of events into the neural pathways we need for well-being, putting us in charge oof our brains, rather than at the mercy of our thinking.

In the struggle to survive, our distant ancestors learned mostly from negative outcomes. Yet, today, focusing on the positive is essential for health, happiness and relationships. Combining neuroscience with contemplative techniques, Hardwiring Happiness explains how to weave life's good experiences into the brain where it can make use of them, enabling us to control our thoughts and transform our lives.

'Simple, accessible, practical...' - Thich Nhat Hanh, author of Peace is Every Breath

ISBN: 9781846043574
Format: Paperback
Publisher: Rider Books, (06 November 2014)
Number of Pages: 304
Weight: 212 grams
Language: English
Dimensions: 19.7 x 12.6 x 1.9 cm