Self-Compassion: The Proven Power of Being Kind to Yourself

The 10th Anniversary edition with a new foreword from Kristin Neff - this engaging book has the power to change your life.

Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance

This wise and practical book offers expert advice on how to limit self-criticism and gain emotional resilience, enabling you to achieve your highest potential and lead a more contented, fulfilled life.

The world's expert on self-compassion, Dr Kristin Neff, offers a powerful solution to combat negativity and insecurity - the symptoms of living in a high-pressure world. With exercises, downloads and personal stories, Self-Compassion explains how to heal destructive emotional patters so that you can become healthier, happier, and more effective.

'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem

'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell


ISBN: 9781444738179
Format: Paperback
Publisher: Yellow Kite, (07 July 2011)
Number of Pages: 320
Weight: 400 grams
Language: English
Dimensions: 23.2 x 15.2 x 2.8 cm